Tropical Trout: easy, healthy recipe

*1 large trout filet or swai
*sprinkle with turmeric, black pepper, crushed red pepper, marjoram, Braggs spice herb blend
1 can black beans
1 can diced tomatoes
1/2 can pineapple chunks in juice

Place fish in a pan sprayed with olive oil
place beans to the sides of the fish
cover with tomatoes and pineapple
cook at 425 degrees 15-20 minutes

Gourmet taste, frozen pizza effort!

tropical trout

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