Personal training and wellness coaching

Personal training in your home in Greenville, Texas area or at my studio.

If you are a member at Greenville’s Planet Fitness, I can meet you there.

$60 per hour for single sessions, prepaid each booking

$500 for ten session, prepaid package

Private yoga sessions $75

Group classes coming soon!

Group nutrition classes for groups of 5+ at your location (prices vary on class desired and group size)

Vedic Thai Bodywork/Assisted Yoga & Energy work available. In studio only

$108 per session- sessions last 50-70 minutes

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  • Over 20 years of fitness experience
  • Former fitness and figure competitor
  • Trained and certified at the Cooper Institute in Personal Training and First Responder Work Injury Prevention
  • Certified Personal Trainer with National Federation of Professional Trainers NFPT
  • Advanced Registered Yoga Teacher E-RYT & RYT-500
  • Silver Sneakers trained
  • functional fitness training with Cleveland Browns strength coach, Mark Roozen
  • Trained in Vedic Thai methods and various energy work practices
  • Wellness Council of America- WELCOA Award in 2014 as one of the top 100 Wellness Professionals in North America
  • Nutritional Therapist diploma, nutritionist services available

I have taught a wide range of athletic classes, dance and empowerment workshops.

I write  health and fitness articles which are published in a variety of national magazines, local newspapers and on natural bodybuilding websites.

I am available as a motivational speaker for groups and organizations on wellness topics including nutrition, fitness, empowerment and a variety of other topics.

lizzie7

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