Personal training and wellness coaching

Personal training in your home in Wylie/Sachse area or at 24 Fitness Express in Sachse.

$60 per hour for single sessions

$500 for ten session, prepaid package

  • Over 20 years of fitness experience
  • Former fitness and figure competitor
  • Trained at the Cooper Institute in Personal Training and First Responder Work Injury Prevention
  • Certified Personal Trainer with National Federation of Professional Trainers NFPT
  • Registered Yoga Teacher
  • Silver Sneakers certified
  • functional fitness training with Cleveland Browns strength coach, Mark Roozen
  • Wellness Council of America- WELCOA faculty
  • Nutritional Therapist (studying for certification)

I have taught a wide range of athletic classes, dance and empowerment workshops.

I write  health and fitness articles which are published in a variety of national magazines, local newspapers and on natural bodybuilding websites.

I am available as a motivational speaker for groups and organizations on wellness topics including nutrition, fitness, empowerment and a variety of other topics.

lizzie7

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