Fitness & Wellness Tools

Here are some great links to tools to help you with your fitness and wellness goals!

Calculate your BMI: (Body Mass Index- height to weight chart, good general tool for overweight or average fitness levels)

Calculate your general BMR: (Basal Metabolic Rate- how many calories you burn at rest)

Would you like help setting your goals or creating a personalized fitness plan?

Would you like to calculate your body fat orĀ  get measurements taken?

Contact Liz today to set up an appointment for a coaching or personal training session!

715-684-9297 (Wylie & Sacshe, TX)

Other areas: online coaching available