Here are some great links to tools to help you with your fitness and wellness goals!
Calculate your BMI: (Body Mass Index- height to weight chart, good general tool for overweight or average fitness levels)
Calculate your general BMR: (Basal Metabolic Rate- how many calories you burn at rest)
Would you like help setting your goals or creating a personalized fitness plan?
Would you like to calculate your body fat or get measurements taken?
Contact Liz today to set up an appointment for a coaching or personal training session! firstname.lastname@example.org
715-684-9297 (Wylie & Sacshe, TX)
Other areas: online coaching available