Yoga, Guided Imagery & Energy Work


Registered Yoga Teacher- Yoga Alliance

Reiki I since 2004, Reiki II since 2016

Guided imagery training- Health Journeys: Belleruth Naparstek- September 2007

Spirit Medicine: An Overview of Shamanic Healing- October 2006

Circle Keeper training: St. Croix Valley Restorative Justice- July 2007

Resilience/Health Realization training- October 2007

Riding the Wave- meditation training

Evolution Teacher Training- Core Strength Vinyasa Yoga trained

Yoga teaching

Baldwin Area Medical Center Wellness Center, Baldwin, WI- September 2006 to present

Bodyworks Athletic Club, Menomonie, WI- September 2008 to present

Ultimate Fitness, Hudson, WI- April 2009- present 

YMCA Rockwall & White Rock, Texas

various workshops and classes on guided imagery, empowerment, mindfulness & meditation.

Yoga training

I have studied yoga in Costa Rica, Wisconsin, Minnesota, New Mexico, Texas, & DC at yoga studios and workshops, learning a wide-variety of styles.


I am also trained in Mental Health First Aid, First Aid, CPR, self-defense, nutritional therapy and nutrition for fitness.