You may know that October is breast cancer awareness month. Many places that you look you’ll see people wearing pink in honor of those they love who have passed away from cancer, or survived the dangerous disease. Others wear pink ribbons as a reminder to get your breast exam or in support of raising money for research to fight. Many survivors wear pink to celebrate life.
Ironically, I just arrived back from the hospital after receiving a diagnostic exam and sonogram. I went for my annual mammogram, where they do a screening and was called back for more review. I try to be a good example and practice what I preach, so I made my follow up appointment right after my doctor’s office called with my initial results.
First, it’s important to get your annual exam. If you have insurance, most likely they cover the cost for preventative care. If they do not, find out what the out of pocket cost is. Many places are offering special rates, such as the place I went today has a $50 mammogram for all of October (for a screening exam, not a diagnostic exam). Public health facilities, such as Helping Hands in Rockwall and other community clinics offer low income women exams at no cost to them. Go, get it done. It’s an easy test.
Second, follow up and don’t panic if you have to go back in. Breasts are lumpy… fat and tissue change, especially as we get older and are the age (40 & over) that it is recommended to get yearly exams. Many women will have to go in and get a follow up diagnostic exam. Don’t worry, it’s very common. I’m happy to say my results were good and I was sent home with peace of mind for everyone who cares about me and knew I was going to the doctor.
Third, make sure to do home exams every month no matter what your age. Get to know what normal feels like and make sure to report any changes or pain that you notice to your doctor- don’t wait for your annual exam if you find something that doesn’t feel right.
Finally, PREVENTION is so important. Take your vitamins, eat clean, nutritious food. Get lots of antioxidants and green vegetables, flax seed, and other “super” foods. Stay active, avoid chemicals (processed foods and drinks, smoke, other environmental toxins), drink alcohol in moderation if at all. If you have a family history of breast cancer, many insurance plans cover genetic testing if you are high risk. And while I think that Angelina Jolie having a preventative double mastectomy is an extreme solution, it very well may have saved her life.
Do your research and learn more. I’m attaching a link to a good article from the Mayo Clinic with more tips to prevent breast cancer. http://www.mayoclinic.com/health/breast-cancer-prevention/WO00091
Liz Jones is a wellness professional in Rockwall, Mesquite, Wylie and surrounding areas. She is a writer, certified yoga instructor, personal trainer and wellness coach. She holds a Master’s Degree in Organizational Leadership and Strategic Management, with a graduate certificate in Ethics and Leadership. Her undergraduate studies included communication, business, writing, art, fitness, and dance. Liz Jones can be reached at: [email protected].