Yoga, Guided Imagery & Energy Work


Registered Yoga Teacher- Yoga Alliance: ERYT-200, RYT-500, CEU provider

Reiki I since 2004, Reiki II since 2016

Guided imagery training- Health Journeys: Belleruth Naparstek- September 2007

Spirit Medicine: An Overview of Shamanic Healing- October 2006

Circle Keeper training: St. Croix Valley Restorative Justice- July 2007

Resilience/Health Realization training- October 2007

Riding the Wave- meditation training

Evolution Teacher Training- Core Strength Vinyasa Yoga trained

I’ve taught at a wide variety of venues including retreats, studios, private parties, mental health clinics, churches, government organizations and businesses, gyms, hospitals and Jones Wellness Ranch.  I’ve taught various workshops and classes on guided imagery, empowerment, mindfulness & meditation.

Yoga training

I have studied yoga in Costa Rica, Wisconsin, Minnesota, New Mexico, Texas, & DC at yoga studios and workshops, learning a wide-variety of styles.


I am also trained in Mental Health First Aid, First Aid, CPR, self-defense, nutritional therapy and nutrition for fitness.