Here are some great links to tools to help you with your fitness and wellness goals!
Calculate your BMI: (Body Mass Index- height to weight chart, good general tool for overweight or average fitness levels)
http://www.fitness.com/tools/bmi/
Calculate your general BMR: (Basal Metabolic Rate- how many calories you burn at rest)
http://www.fitness.com/tools/bmi/
http://www.fitness.com/tools/bmi/
http://www.fitness.com/tools/calories_per_day/
Would you like help setting your goals or creating a personalized fitness plan?
Would you like to calculate your body fat or get measurements taken?
Contact Liz today to set up an appointment for a coaching or personal training session! [email protected]
715-684-9297 (Wylie & Sacshe, TX)
Other areas: online coaching available
