We all know someone who tragically has been diagnosed with a terrible disease such as diabetes, hardening of the arteries, cancer, or other serious ailments. Or even someone who has found out that they have high blood pressure or cholesterol issues. Maybe it is you. Or maybe you have a family history of disease that you hope not to inherit. For so many people it seems to take getting bad news before they find the motivation to fight for their life. My wish for these people is that they would start to fight for their life BEFORE it’s too late, before the verdict.
One of my favorite authors, Bernie Siegel, who wrote many books such as, “Peace, Love and Healing,” “Love, Medicine and Miracles,” is well-known for his writing on how we have control over our bodies and our health.
“It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love—loving ourselves as well as others.”
“The most powerful tool in the doctor’s “little black bag” to prevent or treat illness is the patient’s (your) own mind!”
Our thoughts and attitudes, as well as the actions that we take, are our first defense against disease and deterioration. Granted, we all will die of something and sometimes a disease is inevitable for some people due to a genetic or environmental factor, but if we can find ways to avoid disease, to prolong our lives and our quality of lives, shouldn’t we?
First, you need to know your family history if it’s available to you. Next you need to “know your numbers.” Get an annual exam and have your medical provider monitor your blood sugar, blood pressure, cholesterol levels and other vital blood work. Next, take action- whether you have already been diagnosed with something or whether you know you are at risk, get busy. You don’t wait to get fuel for your car until you run out of gas. It’s much easier to drive up to the pump while you’re still mobile. It’s also much easier to prevent disease than to reverse it once you become sick. Have a positive outlook on life, eat clean, be active, get enough quality sleep, drink enough water. Do what you can to protect your health before you have to fight for your life.
I wish you all a Happy Thanksgiving and hope you will take time to be thankful for your own health and for the health of those you love. If you are managing a disease, I will hold you in my thoughts and I wish health and healing for you.
Liz Jones is a wellness professional in Rockwall, Mesquite, Wylie and surrounding areas. She is a writer, certified yoga instructor, personal trainer and wellness coach. She holds a Master’s Degree in Organizational Leadership and Strategic Management, with a graduate certificate in Ethics and Leadership. Her undergraduate studies included communication, business, writing, art, fitness, and dance. Liz Jones can be reached at: [email protected].