Sometimes when you are trying to healthier, it can start to seem like all you are eating is chicken and broccoli over and over again. It’s important that food is still enjoyable when you are making clean eating a part of your lifestyle, so that it is something that is sustainable and to avoid an all-out meal mutiny one day while driving past the Dairy Queen. An easy way to do this is to try out new flavors, herbs and spices, adding both flavor and nutrition to your meals. There are many, many great flavors that taste great as well as have wellness benefits to eating them.
Cayenne pepper- known as one of the world’s healthiest foods. It is high in capsaicin content, which is well-known for its pain relieving property. It is said to help prevent ulcers, as well as being loaded with vitamins, such as beta-carotene, and fights inflammation, clears congestion, and can boost weight loss.
Cinnamon– was historically used as a medicine. It has microbial agents, as well as known to boost brain function and help control blood sugar levels.
Chinese 5 Spice– is one of my favorite blends to add to dishes. It contains anise, cloves, cinnamon, Sichuan pepper, and fennel- all of which have great attributes on their own, and together make a unique tasting addition to most meats. My favorite way to use it is on sliced sweet potatoes along with a scoop of coconut oil, wrap in aluminum and put it on the grill.
Cilanto– is another one of my favorites that we add to many things in our house such as eggs, rice and quinoa, with meats and in sauces. Cilantro is known for its anti-inflammatory benefits and has been shown to lower cholesterol and regulate blood sugar.
Cardamom– from the ginger family, is known for is digestive support. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite. It is also used for common cold, cough, bronchitis, sore mouth and throat, and tendency toward infection. Some people use cardamom as a stimulant and for urinary problems.
**Always remember, if you are managing a medical condition to consult your health care provider and seek their input on any dietary changes.
Liz Jones is a wellness professional in Rockwall, Mesquite, Wylie and surrounding areas. She is a writer, certified yoga instructor, personal trainer and wellness coach. She holds a Master’s Degree in Organizational Leadership and Strategic Management, with a graduate certificate in Ethics and Leadership. Her undergraduate studies included communication, business, writing, art, fitness, and dance. Liz Jones can be reached at: [email protected].