Healthy meal idea
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Salmon/tuna cakes
322 calories for 1 serving (one large patty, with mixed greens with vinegar and oil)
2 packages of drained salmon
1 can of undrained tuna
2 eggs
½ cup old fashioned oats uncooked
¼ cup oat flour or another gluten-free flour (coconut, buckwheat, almond, etc.)
Spices to taste
¼ t mustard
Dill weed if you like
Mix together in a bowl, make 4 patties. Cook with cooking spray (or I use coconut oil, but then you need to add fat and calories, so decide if you got your “good fats” for the day already).
Cook in a pan as you would a burger until it holds together, flip. Cook on the other side.
Serve with mixed greens or a double serving of veggies.
I put a squirt of mustard and a dot of Schiracha (rooster sauce) on top.
